Make 2017 Better for You
In under two weeks, we will be greeting the new year with open arms. 2016 was a difficult one to get through for many of us. But 2017 is a clean slate, and yours for the taking. Get started now on organizing for 2017 to help you to ease the holiday crunch and paint an attainable path into the new ye... more
Can you Guess Which State is the Healthiest?
Hawaii. Hawaii is the healthiest state, based on a 2015 state-by-state analysis of public health from the United Health Foundation and the American Public Health Association. The study has been published since 1990 and claims to be the longest-running state level analysis of public health in th... more
Stay Healthy While You're at School
Don’t become overwhelmed by college and let your health fall by the wayside. Use these tips to ensure that you stay healthy while you’re away at school both physically and mentally.
Your diet is going to be key to avoiding the dreaded Freshman 15. Make sure you keep some healt... more