Moving is incredibly stressful. In fact, relocation is considered one of the most stressful life events we experience, following only death and divorce. Aside from the arduous planning process and the physical exhaustion of moving day, additional stressors can also come in the form of fraudulent moving companies or broken or misplaced belongings. Here are the best 10 ways to de-stress after moving.
1. Take a nap before unpacking
Simple enough, the best way to de-stress directly after a move is to get some sleep. Rest your tired eyes after your taxing move and take a refreshing snooze. After a long, busy day of moving tasks, the much-needed shut-eye will replenish your energy, so you can begin the tedious unpacking process.
2. Watch a movie on moving day
After everything is unpacked, another great way to de-stress is to hook up the TV and watch a favorite film with your family. If your TV hasn't arrived yet, you could always stream the movie on your laptop or tablet.
3. Read a book after you move
A great way to relax and unwind is to get comfortable reading a new book (or an old favorite) after your rigorous move. Sitting down with a good book is a great way to de-stress and recharge mentally after a major relocation.
4. Take a walk to explore your new neighborhood
Get some fresh air and explore your new town with a relaxing stroll around your neighborhood. See what the area has to offer. Check out the local shops, cafes and parks. Enjoy cocktails or a meal at a nearby pub or eatery. Even just a quick walk around your block will give your stiff legs and a back a good stretch.
5. Have friends over after you move
While entertaining guests may be the last thing on your mind, the company of just a few close friends can provide some stress relief after your move. Pick up some beer and a pizza and invite your pals over to vent about your moving day frustrations. The company of good people is helpful for relieving the woes of relocation.
6. Listen to music while unpacking moving boxes
Nothing soothes the senses like relaxing music. Listening to music can help relieve the stresses of the moving process and help clear your mind, so you can focus on the tasks ahead. If put on your favorite album or playlist, you will find it much easier to focus.
7. Exercise to relieve the stress of moving day
A little exercise can alleviate your stress and put your mind at ease. Going jogging, doing yoga or lifting weights will increase your endorphins and ease mental anxiety effectively. Regular exercise can help you relax and lower symptoms associated with depression and anxiety. Exercise also helps improve sleep, which can be disrupted by stress, depression and anxiety.
8. Take time out of your moving schedule to meditate
A busy, fast-paced schedule during your move can take a toll on your mental well-being. If you are anxiety-stricken and overwhelmed by the chaos of moving, shut out the outside world and meditate. Sit in a comfortable position and relax all the muscles in your body. Focus on taking deep, even breaths and concentrate on nothingness. You'll be surprised how easily this simple exercise will have you feeling relaxed and centered.
9. Spend time with your pet
Interacting with your pet is always a great way to reduce stress. Petting or playing with an animal can release the stress reducing chemical oxytocin and reduce levels of cortisol, the stress hormone. Oxytocin is also known as the love hormone and increases bonding between you and your pet. Taking your pet for a walk or otherwise interacting with them can be a great way for you to destress after a move while spending time with your pet. Some studies suggest that even petting your pet can increase oxytocin levels.
10. Develop a daily stress relief routine
Time might be in short supply before you move, so relieving your stress whenever you get time can help you develop a stress-relief routine. If time is an issue, then the following suggestions may fit into a busy schedule:
- Take a walk
- Turn off the news
- Try aromatherapy
- Take a short vacation
Supplement your stress relief life after you move:
1. Keep your contact list current. It can be lonely if you're far from friends and family. Keeping an up-to-date contact list can help you feel connected to people you care about.
2. Ease the stress of commuting. Your daily commute can greatly contribute to some of your daily stress. Finding a great playlist or podcast to listen to during your commute can help reduce your stress level. Audiobooks can also be a soothing commute activity.
3. Cook nutritious meals.Eating well and keeping a healthy diet will help you feel good and live an active, healthy lifestyle.